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Wellness On-Demand

Activate your staff with pre-recorded 15-minute wellness classes in the areas of nutrition, fitness, ergonomics, and mind/body.

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Receive four 15-minute pre-recorded wellness classes per month.

With membership you will receive the individual files for full use and distribution.


Include videos on your intranet page, in your newsletters, at your meetings, and send in calendar invites for the best participation.

Distribute one 15-minute class every week on Wednesday to create a Wellness Wednesday culture.

See for yourself.


The session was EXCELLENT. We have already received great feedback from our employees. Sleep is so important especially now so I'm glad that we were able to touch on this topic this week. We loved the energy and enthusiasm too!

Amy Kim

Director, Workplace Experience

Group Nine Media

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