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Take 5!
Recharge your staff with follow-along, 5-minute micro-breaks of breathing and stretching!
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5
min
For those looking for a quick break from the monotony of a long work day, this is all you.
Recharge with a fast routine of breathing, stretching, meditation, massage and more.
All sessions are interactive, so you're guaranteed to leave feeling great!
See for yourself.
PDF TO GO
The feedback that I am hearing about the Take 5 videos has been excellent so far...our staff absolutely loved it!
Marie Chalupiak
Human Resources
Generalist Commission for Complaints for Telecom-television Services
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