Couple Meditating
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Take 5!

Recharge your staff with follow-along, 5-minute micro-breaks of breathing and stretching!

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Stretching Class
Happy Woman

5

min

For those looking for a quick break from the monotony of a long work day, this is all you.

Recharge with a fast routine of breathing, stretching, meditation, massage and more.

All sessions are interactive, so you're guaranteed to leave feeling great!

See for yourself.

PDF TO GO

The feedback that I am hearing about the Take 5 videos has been excellent so far...our staff absolutely loved it!

Marie Chalupiak

Human Resources

Generalist Commission for Complaints for Telecom-television Services