Biting nails, cracking knuckles, snacking while watching TV, exercising at 6am and even an afternoon coffee break can all become habits. Our brain creates both ‘good’ and ‘bad’ habits for the same reason: putting actions and behaviors on mental autopilot allows us to do things more efficiently, saving energy for the brain.
You can find answers about how habits are built and broken in our featured monthly wellness webinar, How Habits Happen.
In this 30-Minute Webinar you will:
1. Learn the 4-step cycle for building habits 2. Discover two secrets ingredients for long-lasting habit formation 3. Explore how to break an undesirable habit