Try this desk stretch to for better breathing mechanics (lateral expansion of the ribs), easing low back tension and improving shoulder mobility...also it just plain feels good! Aim for 15 to 30 seconds to both sides coupled with belly breathing throughout the day.
Lance Breger and Infinity Wellness to Present at Telluride WOW Weekend of Wellness!
March 4, 2015
Corporate Fitness: The Office Workout Routine from Infinity Wellness Partners