Today's Post
Cold & Flu Season Tip: Sleep
January 8, 2016
Escape cold and flu season this year (and every year) by not skipping or sacrificing your sleep! Individuals getting less than 7 hours of sleep are 3X as likely to get an illness or sick. Optimal bedtime is to have head on pillow before 10:30pm to maximize your physical repair and if you feel like you are coming down with something get into bed 30 minutes earlier to boost your immune system.
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