Lance Breger and Infinity Wellness to Present at Telluride WOW Weekend of Wellness!
March 4, 2015
Corporate Fitness: The Office Workout Routine from Infinity Wellness Partners
July 24, 2014
What is Meditation?
May 7, 2015
Cold & Flu Season Tip: Sleep
January 8, 2016
Escape cold and flu season this year (and every year) by not skipping or sacrificing your sleep! Individuals getting less than 7 hours of sleep are 3X as likely to get an illness or sick. Optimal bedtime is to have head on pillow before 10:30pm to maximize your physical repair and if you feel like you are coming down with something get into bed 30 minutes earlier to boost your immune system.