1-Minute Wellness: Lavender to Relax

September 6, 2016

Need to calm your mind before bed, relax after a stressful day, or just unwind without drinking a bottle of wine? Today's One Minute Wellness activity shows how to use lavender essential oil and deep belly breathing to chill out!

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One Minute Wellness

relaxation

stress

stressmanagement

lavender

essentialoil

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