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Today's Post

1-Minute Wellness: Shoulder Rolls

August 1, 2016

Today's IWP One Minute Wellness tip is reverse shoulders rolls. This fast and simple exercise can improve posture, energy and promote tension release. Sixty seconds can change your body, health, and work, but don't just take our word for it. Experience for yourself!

Tags:

stretching

ergonomics

desk exercises

shoulders

shoulder pain

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