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Can't Meditate? Try this!

February 5, 2016

Can't sit still? No time to meditate? Try a moving meditation and mindfulness exercise of connecting your breath and steps. When you are walking consciously inhale for 1-2-3-4-5-6 steps and exhale 6-5-4-3-2-1 steps. You'll notice that your breathing, thinking, and heart rate all start to slow down. This can be done anywhere and all day long. After a few minutes you'll be able to extend your inhales and exhales to 8-10 steps at the same walking pace which equals 3-4 breaths per minute!

 

 

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