Lance Breger and Infinity Wellness to Present at Telluride WOW Weekend of Wellness!
March 4, 2015
Corporate Fitness: The Office Workout Routine from Infinity Wellness Partners
July 24, 2014
What is Meditation?
May 7, 2015
Can't Meditate? Try this!
February 5, 2016
Can't sit still? No time to meditate? Try a moving meditation and mindfulness exercise of connecting your breath and steps. When you are walking consciously inhale for 1-2-3-4-5-6 steps and exhale 6-5-4-3-2-1 steps. You'll notice that your breathing, thinking, and heart rate all start to slow down. This can be done anywhere and all day long. After a few minutes you'll be able to extend your inhales and exhales to 8-10 steps at the same walking pace which equals 3-4 breaths per minute!