Are you really hungry or just experiencing cravings? Think about what hunger feels like to you. It is usually described by our clients with physical characteristics, but a craving is usually emotional and mental! Cravings could happen from dehydration, lack of sleep, poor quality and variety of foods, stress and a lot more. Identify the difference and fuel yourself when you truly need it with the best food available. Cravings are symptoms of imbalance, so rather than reaching for the band-aid give yourself something that is way more fulfilling.
Lance Breger and Infinity Wellness to Present at Telluride WOW Weekend of Wellness!
March 4, 2015
Corporate Fitness: The Office Workout Routine from Infinity Wellness Partners