Today's Post
Caffeine has a half-life of 4-6 hours in the body! The average cup of drip coffee contains 300mg of caffeine and 4 hours later you will still have 150mg in your system. By 11pm (optimal bedtime is 10pm) you have 75mg pumping through your veins and even at 3am there is 37.5mg of caffeine still in you. This is disrupting your sleep, keeping your body stressed out, and leaving you exhausted in the morning.
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