You down with F-A-T? Yeah, you know me! When fat is added to our smoothies and juices we stabilize blood sugar, feel more full, and help our body use the amazing antioxidants, phytochemicals and bioflavinoids in fruits/veggies. Try adding avocado, coconut oil/milk, crushed almonds, crushed chica seeds, or a raw organic egg in your next mix. You can also pair a smoothie with a side of food containing fat/protein to get the combo you need!