Got a standing desk? Here are 4 checkpoints to regularly review throughout the day when using a standing desk or typing while standing for the best ergonomics and posture: 1) Eyes level to the screen 2) Elbow at a 90 degree bend or greater 3) Knees are soft not locked 4) Feet equally supporting body weight, foot arches up not flat
Lance Breger and Infinity Wellness to Present at Telluride WOW Weekend of Wellness!
March 4, 2015
Corporate Fitness: The Office Workout Routine from Infinity Wellness Partners