Today's Post

Eat Fat to Help You Think!

Did your last meal help or hurt your brain? Eating fat and a rainbow of colors daily can put out chronic brain inflammation helping you think and work your best! Healthy fats (from organic egg yolks, raw almonds, wild caught salmon, grass-fed animal products, olive/coconut/flax oil) create brain cell membrane structure and permeability. The variety of colors in organic produce protect brain cells against free radical damage with antioxidants and phytochemicals!



Please reload

Featured Posts

What is Meditation?

May 7, 2015

Please reload

Recent Posts

August 17, 2017

August 10, 2017

August 3, 2017

July 28, 2017

July 25, 2017

July 21, 2017

Please reload

Follow Us