GET READY FOR BACK TO SCHOOL

August 31, 2017

SOMETHING IS BETTER THAN NOTHING

August 24, 2017

IT'S FAIR TIME!

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THE END ZONE

August 10, 2017

EAT THE RAINBOW

August 3, 2017

GET WILD

July 28, 2017

GO ON A MAGIC CARPET RIDE!

July 26, 2017

FLEX IT OUT

July 25, 2017

GO SMELL THE ROSES

July 21, 2017

BREATHE THAT FRESH AIR

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Resistance Training from Infinity Wellness

April 16, 2015

Resistance bands are great to get a fast and effective workout at home or on travel. Brendan demonstrates a bent over tricep kickback to work the muscles on the back of the upper arm just in time for spring and summer! The color of the band indicates the level of resistance (Yellow - Level 1, Green - Level 2, Red - Level 3, Blue - Level 4, Black - Level 5) Perform 2-3 sets of 12-15 repetitions for 2-3 days/week for a sleeveless upcoming season!