Lance Breger and Infinity Wellness to Present at Telluride WOW Weekend of Wellness!
March 4, 2015
Corporate Fitness: The Office Workout Routine from Infinity Wellness Partners
July 24, 2014
What is Meditation?
May 7, 2015
Resistance Training from Infinity Wellness
April 16, 2015
Resistance bands are great to get a fast and effective workout at home or on travel. Brendan demonstrates a bent over tricep kickback to work the muscles on the back of the upper arm just in time for spring and summer! The color of the band indicates the level of resistance (Yellow - Level 1, Green - Level 2, Red - Level 3, Blue - Level 4, Black - Level 5) Perform 2-3 sets of 12-15 repetitions for 2-3 days/week for a sleeveless upcoming season!