Keep this Japanese Zen eating and health philosophy in mind as you have your next meal...'eat until 80% full'. When we are hungry going into a meal we eat fast and often too much which leads us feeling like we're having a food baby or in a food coma! Eating to 100% fullness or more ruins our energy, digestion and productivity. So save room for life, sex, work or whatever you want to do after the meal!
Lance Breger and Infinity Wellness to Present at Telluride WOW Weekend of Wellness!
March 4, 2015
Corporate Fitness: The Office Workout Routine from Infinity Wellness Partners