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Infinity Wellness Tip to Burn More Fat!
February 10, 2015
Want to burn more fat? Get up and walk! The simple act of walking activates a fat-burning enzyme called 'hormone sensitive lipase' that can help our muscles begin to use fat. A one hour's walk not only activates this enzyme, but it can retain its fat-breaking activity for 12-hours! With repeated walks, activity of the fat-burning enzymes become much more pronounced. Break the 60-minutes up into shorter intervals if committing to an hour is too much at once.
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