Want to burn more fat? Get up and walk! The simple act of walking activates a fat-burning enzyme called 'hormone sensitive lipase' that can help our muscles begin to use fat. A one hour's walk not only activates this enzyme, but it can retain its fat-breaking activity for 12-hours! With repeated walks, activity of the fat-burning enzymes become much more pronounced. Break the 60-minutes up into shorter intervals if committing to an hour is too much at once.
Lance Breger and Infinity Wellness to Present at Telluride WOW Weekend of Wellness!
March 4, 2015
Corporate Fitness: The Office Workout Routine from Infinity Wellness Partners