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Alcohol's Effect on Hydration

January 6, 2015

It's important to know that alcohol is very dehydrating to your body! For every molecule of alcohol consumed, the body will lose 3 molecules of water. Not only does dehydration turn you into a raisin on the inside and out, but chronic dehydration can be the root source of your allergies, arthritis, heartburn, high blood pressure, high cholesterol, and joint/low back pain! This year commit to drinking 1/2 your body weight in ounces of water and reap the many rewards.

 

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