Lance Breger and Infinity Wellness to Present at Telluride WOW Weekend of Wellness!
March 4, 2015
Corporate Fitness: The Office Workout Routine from Infinity Wellness Partners
July 24, 2014
What is Meditation?
May 7, 2015
Avoid Office Body with these Helpful Tips from Infinity Wellness
December 11, 2014
Sitting on a ball doesn't automatically lead to perfect posture or desk ergonomics! We LIKE how this ball puts greater than a 90 degree bend at the elbow, hip, and knee while positioning the wrist at a neutral angle. We DON'T LIKE the individual's forward shoulders, rounded upper back, flattened lower back arch and pouched stomach.
Two recommendations: 1) elevate the laptop and use a wireless keyboard will draw head, shoulders, back upright 2) set a reminder every 50-minutes to sit up straight and gentle pull the belly button toward the spine.