Are you really hungry? Mindful Eating with Infinity Wellness

December 11, 2014

One of the most powerful questions to ask yourself before you sink your teeth into that snack or polish off a full plate is, 'Am I really hungry?'. There are many times when our boredom, unhappiness, frustration, tiredness, stress and even dehydration will cause our brain to send us a craving to eat when we are NOT actually hungry - in an attempt to change our mood. True hunger signs are different than cravings so pay close attention and figure out if what you really need is a break, a laugh, some water, good music, to call a friend or to get up and move your body!