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Mindful Eating with Infinity Wellness
October 22, 2014
Wait at least 20 minutes after eating for the brain and stomach to send feelings of fullness to determine if you still are hungry and need more food! Bypassing this biofeedback time leads to overeating and the all too common 'food baby' and 'food coma'. Check out our WorkLIFE Wellness programs at www.infinitywellnesspartners.com
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