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Wellness Workshop of the Week: Muscle Tension Release with LAnce Breger

September 25, 2014

Are you sitting at a computer with rounded shoulders and back all day?! Press a tennis ball on a sore spot in front of your armpit for 30+ seconds!  This will help release the tension through that spot and allow you to improve your posture and body alignment.  See more of our corporate wellness and fitness workshops at


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