Dehydration is a major cause of workday fatigue! When you are thirsty you are already dehydrated, so drink before you get there. Another great signal to pay attention to is the color of your urine. Yep, that's right, actually look at the clues your body is giving you people. If you're seeing dark yellow, don't stay mellow!
Lance Breger and Infinity Wellness to Present at Telluride WOW Weekend of Wellness!
March 4, 2015
Corporate Fitness: The Office Workout Routine from Infinity Wellness Partners