Corporate Wellness Exercise Tip of the Day from Infinity Wellness Partners
September 9, 2014
Strengthen those hips! The lateral band shuffle can help lower back, knee, and foot/ankle pain when done regularly. Start with your feet hip-width apart, take a half step to the side and slowly step the second foot in the same direction. Try 20 repetitions in both directions until you feel the burn
Lance Breger and Infinity Wellness to Present at Telluride WOW Weekend of Wellness!
March 4, 2015
Corporate Fitness: The Office Workout Routine from Infinity Wellness Partners