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    Corporate Wellness Exercise Tip of the Day from Infinity Wellness Partners

    September 9, 2014

    Strengthen those hips! The lateral band shuffle can help lower back, knee, and foot/ankle pain when done regularly. Start with your feet hip-width apart, take a half step to the side and slowly step the second foot in the same direction. Try 20 repetitions in both directions until you feel the burn

     

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