Corporate Yoga Stretches with Infinity Wellness Partners for Body Alignment and Posture
August 26, 2014
Cat and Cow Stretch is excellent for stretching out the abdominals, upper back and lower back. Most importantly, these gentle movements flex and extend the spine sending vital nutrients to the vertebra keeping your posture and back healthy! Inhale when arching your back, exhale when rounding. Perform 15-20 repetitions.
Lance Breger and Infinity Wellness to Present at Telluride WOW Weekend of Wellness!
March 4, 2015
Corporate Fitness: The Office Workout Routine from Infinity Wellness Partners