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Corporate Yoga Stretches with Infinity Wellness Partners for Body Alignment and Posture

August 26, 2014

Cat and Cow Stretch is excellent for stretching out the abdominals, upper back and lower back. Most importantly, these gentle movements flex and extend the spine sending vital nutrients to the vertebra keeping your posture and back healthy! Inhale when arching your back, exhale when rounding. Perform 15-20 repetitions.

 

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