Get outside! Jogging and walking through the woods, forest or greenery results in faster completion times (no, not cause of wild animals!), more satisfaction, and more enjoyment while experiencing less fatigue, less frustration, lower cortisol (stress hormone) levels, and lower blood pressure. All for just ditching the treadmill...
Lance Breger and Infinity Wellness to Present at Telluride WOW Weekend of Wellness!
March 4, 2015
Corporate Fitness: The Office Workout Routine from Infinity Wellness Partners