Protein for breakfast boosts concentration, feelings of fullness (thanks to stimulating the hormone leptin) and lowers the blood sugar spike leading to a slower release of energy. Try eggs, nuts/seeds, chicken, organic greek yogurts, happy/healthy bacon, plant-based protein powders to see how you feel!
Lance Breger and Infinity Wellness to Present at Telluride WOW Weekend of Wellness!
March 4, 2015
Corporate Fitness: The Office Workout Routine from Infinity Wellness Partners