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SERVICES

TRAININGS

BREAKS

Create fast and effective daily wellness practices.

 
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1 minute wellness

60-second tips for better health & productivity!

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BRAin BREAK

Calming 2-minutes of guided meditation & mindfulness.

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Take 5!

Recharge with 5 minute interactive wellness breaks.

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DESK WELLNESS ON-DEMAND

Pre-recorded 15-minute inspirational classes.

Wellness tools and strategies with expert series and classes.

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DESK WELLNESS SERIES

A motivating series of weekly, 15-minute classes.

At Home

Empower your staff with skills and strategies for working from home.

4 week remote work-life balance program

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12 week resilient MIND + Body program

Strengthen your staff with mental and emotional resilience.

TRAININGS

 
 

LIFESTYLE

Develop a lifestyle of wellness with our experiential programs.

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YOGA + FITNESS

Energizing classes offered weekly with certified instructors!

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Champion your health goals with our amazing coaches.

WELLNeSS COACHING

Working Together

4 WEEK team challenges

Raise your team to their full competitve potential.

Bring wellness directly to your worksite.

ON-SITE

WORKSHOPS

30-60 minutes of workday education & inspiration.

WELLNESS COACHING

Reach your fullest potential with 30-minute coaching sessions.

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SPECIAL EVENTS

Engaging experiences that leave lasting-results across the organization.

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ACTIVITY CLASSES

Move more with yoga, fitness, and meditation classes.

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