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Yoga Session

Resilient Mind + Body Program

Practical physiological and psychological knowledge, skills and tools for optimal well-being.

Image by Alexis Brown
Working from Home



This 12-week program is designed with two 15-minute classes per week. One class on the body and one class on the mind. Choose a live or pre-recorded version of this program for your staff.

Each week participants will train their body and mind to prevent, management, and reduce stress.

Woman Working from Home

All sessions are designed to be applied immediately to one’s workday and to provide education, motivation, and accountability.


There were so many great tips to stay calm, healthy, and more mindful! The presenter had fantastic energy and made watching presentations such a joy!

Jana Phillaura

o9 Solutions

HR Generalist

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