What we'll cover.
Case studies of companies that have created wildly successful programs.
Our three main pillars that we've created in our 11+ years of experience.
All attendees will have an exclusive opportunity to get personalized support.
How we define wellness.
Effective and efficient exercise and physical activity guidelines.
Healthy foods, beverages
and eating behaviors.
Topics such as breathing, meditation, mindfulness, work-life balance, and self care.
Safe workspace body positioning and stretches to reverse long hours of sitting.