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What we'll cover.
Case studies of companies that have created wildly successful programs.
Our three main pillars that we've created in our 11+ years of experience.
All attendees will have an exclusive opportunity to get personalized support.
Trusted partners.
How we define wellness.
Fitness
Nutrition
Mind/Body
Ergonomics
Effective and efficient exercise and physical activity guidelines.
Healthy foods, beverages
and eating behaviors.
Topics such as breathing, meditation, mindfulness, work-life balance, and self care.
Safe workspace body positioning and stretches to reverse long hours of sitting.
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