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Man on His Phone

One Minute Wellness

Inspire your staff with pre-recorded one minute tips on stretching, breathing, snacking, exercise, meditation, and more - for the busiest of professionals.

Outdoor Exercise
Man on Cellphone



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Pick the number of 1-minute wellness videos you want to send each week. With your membership you will receive the individual files for your full use and distribution.

Store your videos on an intranet page, include them in a newsletter, use them during a meeting, and send them in a calendar invite for the best participation!

Create a new healthy habit by sending the videos at the same day and time each week.

See for yourself.


I have considered this wellness program to be one of the most valuable employee benefits of all!

Susan Sack Norby

Director, ASH Foundation

American Society of Hematology

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