©2020 Infinity Wellness Partners Inc.

 

SERVICES

 

aCTIVITY CLASSES

ACTIVITY CLASSES

activity classes

Boot Camp  -  Circuit and Interval Training  -  Yoga  -  Core Conditioning   

    Foam Rolling  -  Meditation  -  Stretching  -  Chair Yoga   

 

WORKSHOPS

WORKSHOPS

WORKSHOPS

Our ‘lunch and learn’ style of workshops last anywhere from 30-60 minutes, and are great opportunities to learn and engage with our team.

FITNESS

Travel Exercise Circuit Cardio Routines for 9-5ers

Chair-Based Core Exercises

At Home Workout

Fat-Burning Workouts

Fitness Center Orientation

Foam Rolling for Pain Reduction

Stretch Back to Life

The No Sweat Workout

To the Core: Ab Myth Busting

Women and Weights 

NUTRITION

Smoothie & Juicing 101

Coffee Talk: Pros, Cons & Habits Stop Sugar Cravings

Weight Loss Meals

Restaurant Survival Guide Master Meal Planning

Healthy Meal Planning

Healthy Snacking

Kitchen Makeovers 

MindFULL Eating

Healthy Snacking

Breakfast in a Flash

Lunch in a Snap

Dinner in 30

MIND/BODY

Breathing Exercises for Stress

Stress Proof Your Workspace

Secret Muscle Tension Release

New Rules to Work-Life Balance

How Habits Happen

The Willpower Workout

Visualize Success

Energize Your Workday!

Power Meditation

Vision Boarding: Goal Setting 

2-Minute Stress Less Desk Moves

Master Your Mind

Deep Sleep

Buff Brain

ERGONOMICS

Not-So-Secret Powers of Posture

5 Must-Have Desk Exercises

Yoga Poses for Office Workers Desk Worker Body-Balance Plan

30-Second Pain Reducing Stretches

Assess Your Desk - Virtual Makeover

Crazy 8 Posture Improvers

Ergonomics Essential Series

How to Avoid Office Body 

Perfect Posture

Total Body Tune-up

Workspace Wellness 

 

1-on-1 health coaching

This powerful partnership combines accountability, education and motivation to ensure positive change among your staff.

Discover your inner champion.

Flexible modes of communication.

2019SMARTGOALS.png

Our proven method draws results.

 

staff challenges

 Engage your staff's competitive spirit with our incentive-based,
6-week online challenges. Challenges rotate quarterly to touch on each area of wellness within our annual themes.

Q1

Q2

Q3

Q4

Additional challenge examples.

GREENS
SUPERFOODS
FRUITS
STEPS
ACTIVITY
MILEAGE
HYDRATION
BREATHING
MEDITATION
SLEEP
WEIGHT MGMT
STRETCHING
 

health fairs

Our customizable Health Fairs are a great way to educate individuals on the most important health and wellness topics of today. From fitness assessments, to healthy smoothie making demos, to stress reduction routines, each booth leaves a tangible, lasting impression.