NUTRITION

Nutrition is a hugely overlooked factor when it comes to buckling down and getting work done. Eating and hydrating optimally can not only transform your body, but they also have an immense effect on your productivity and energy levels throughout the workday. 

We have created rich and digestible workshops on diet and nutrition to apply at work and home!  The workshops are chosen specifically for your organization’s needs and preferences. Is your staff fueling for success? 

 

Smoothie and Juice Making 101

Dinner in 30

Food Sanity: Travel/Happy Hours/Meetings

Seasonal Detoxification

Thriving During the Holidays

Superfoods!

Kitchen Makeovers

Healthy Snacking

10 and 21-Day Group Cleanses