Our Mind/Body classes and workshops combine Western research-based techniques and ancient Eastern practices of meditation, tai chi, and yoga to help your team manage the challenges of personal and professional life. How are your staff’s mind and body habits impacting their work performance every day?
Secrets to Neck Muscle Tension Release
Breath Exercises for Relaxation
Sleep Routines & Tips
Energize Your Workday
Buff Brain Series
Secrets to Flattening Your Stomach
Vision Boarding: Wellness Goal Setting
The mind and body are intimately connected. The connection is so powerful that we offer in-depth training specifically to correct breathing patterns, improve sleep quality, and lower stress. Our MIND/BODY training also teaches staff how the brain influences creativity, learning, habit formation, and willpower.