LANCE BREGER, MS
MASTERS OF SCIENCE
Health Promotion Management
HOLISTIC LIFESTYLE COACH - LEVEL 3
HEALTH COACH, MASTER INSTRUCTOR
American Council on Exercise
PROGRAM DIRECTOR OF THE YEAR
IDEA Health & Fitness Association
TOP HEALTH PROMOTION PROFESSIONAL
Wellness Council of America
At 27 I thought I had hit my peak. Not only was I a full-time personal trainer, but I was also
running two startup wellness businesses simultaneously. I was working 7 days a
week, sacrificing sleep for emails, trying to keep up a social life, viewing
meals as productivity speed bumps and existing in a chronic state of stress. It
was only a matter of time before I crashed – hard.
In February 2008, I was admitted to the Intensive Care Unit at George
Washington University Hospital for a peritonsillar infection. Just imagine having a
tennis ball-sized left tonsil. The extreme pain of breathing, speaking and
swallowing plus the fear of potential throat surgery was the backhanded slap of
mortality that I needed to change my life and priorities forever.
It was all up to me and I took responsibility for changing my life not only by
learning extensively about breathing, digestion, hydration, posture, sleep, and
stress, but most importantly through applying it every single day.
Now as the Co-Founder and CEO of Infinity Wellness Partners, I helped create our
WorkLIFE Wellness Program and Executive Coaching Program from the
personal challenges I faced, so professionals across the globe don’t have to.
It is our mission to partner with forward-thinking executives,
companies and industries around the world to spread holistic health throughout
the corporate landscape to make wellness a priority in the workplace every day -
will you join us?