We understand that every individual has unique perceptions involving exercise. That is why we offer a variety of fitness classes customized for your organization that are designed to re-energize your staff while enhancing physical fitness levels.
The human body was designed to move, but the average employee is seated for 13+ hours per day between home and work! A more physically fit staff has greater cognitive abilities, energy capacity, and stress resilience which all lead to superior work performance.
Stretching Classes and Workshops
8-week and 12-week Boot Camp Classes
Muscle-Specific: Strength + Toning Classes
Foam-Rolling Classes and Workshops
Corporate Fitness Center Orientation
Personal and Small Group Training