BRENDAN HERBERT, MS
MASTER OF SCIENCE
Health Promotion Management
HOLISTIC LIFESTYLE COACH - LEVEL 1
CERTIFIED PERSONAL TRAINER
American Council on Exercise
Growing up in NW D.C. I had a 1-block walk between my childhood home and elementary school. On that block there was a corner store that sold canned goods, processed foods, and CANDY… tons of CANDY!
I can still remember how excited I was to leave school everyday and stop at the candy store on my way home. Before I knew it, I was an overweight, pudgy 10 year old, that looking back on it, was probably borderline diabetic.
The crazy part is that I was extremely active in sports and after school activities. In fact, I was so active that the doctors put me on ADHD medication in middle school that I ended up taking for quite some time. It wasn’t until adulthood that I realized how bad sugar and this medication was for me, and decided to pursue a holistic lifestyle.
I went back to grad school and received my masters in Health Promotion and Management, as well as several fitness and lifestyle coaching certifications. At age 25, I dedicated myself to helping others by co-founding Infinity Wellness Partners.