Brain Break
2-minutes of peace and calm with guided meditation, mindfulness, and breathing.
2
min
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2 minutes is all you need to learn the fundamental practices of meditation.
Fast pre-recorded videos to share with staff members to lower anxiety and stress.
Follow along to experience a more clear and positive mind!
See for yourself.
PDF TO GO
I was sitting in my office when the reminder for this session popped up. I actually did the exercises and kudos to the presenter – she was awesome and the break was great!
Tim Willman
Dechra Veterinary Products
Intermountain Territory Sales Manager
