Brain Break

2-minutes of peace and calm with guided meditation, mindfulness, and breathing.

2

min

2 minutes is all you need to learn the fundamental practices of meditation.

Fast pre-recorded videos to share with staff members to lower anxiety and stress.

Follow along to experience a more clear and positive mind!

See for yourself.

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I was sitting in my office when the reminder for this session popped up. I actually did the exercises and kudos to the presenter – she was awesome and the break was great!

Tim Willman

Dechra Veterinary Products

Intermountain Territory Sales Manager