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IWP BLOG

October 4, 2016

Are you a CEO, executive or professional?

Has your health and fitness hit a plateau or losing ground?

Do you exercise frequently and intensely, but experience any of the following:

  • Cravings for caffeine, cigarettes and/or sugar

  • Fatigue and exhaustion during the w...

July 1, 2016

Our latest express, 30-minute wellness webinar, Fat-Burning Workouts, has been posted on our YouTube Page. Learn how to burn more calories and fat in half the time!

February 5, 2016

When's the best time to workout? Anytime you are willing to! A more scientific answer would be between 9:00-11:00am when cortisol levels are highest. The stress hormone cortisol not only keeps us alert, provides available energy, but it has an anti-inflammatory effect...

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