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IWP BLOG

November 1, 2016

Biting nails, cracking knuckles, snacking while watching TV, exercising at 6am and even an afternoon coffee break can all become habits. Our brain creates both ‘good’ and ‘bad’ habits for the same reason: putting actions and behaviors on mental autopilot allows us to d...

October 1, 2016

Stand up tall!

Sit up straight!

Stop slouching!

The latest science now proves that our nagging mothers and teachers were right…there is an undeniable power in your posture that impacts your physical, mental, and emotional health!

During this webinar you will:

  1. Learn powe...

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