November 3, 2016

Today's One Minute Wellness activity is one of the most important stretches for professionals that spend hours at the computer! This 60-second stretch can improve your body, health, and work...try it you might just like it.

August 1, 2016

Today's IWP One Minute Wellness tip is reverse shoulders rolls. This fast and simple exercise can improve posture, energy and promote tension release. Sixty seconds can change your body, health, and work, but don't just take our word for it. Experience for yourself!

June 1, 2016



Sitting all day? Body feeling tight? Take just two minutes to practice Infinity Wellness Partners' desk exercise circuit for your body, health, and work! Try it and let us know which exercise felt the best of the 5 Daily Desk Exercises.

August 7, 2015

There are a lot of crazy colors in water bottles these days! Keep the bright, neon shades for your workout clothes, shoes and underwear. Most powder mixes are packed with artificial colors and sweeteners which are toxic and raise your insulin levels, both of which prev...

July 16, 2015

Yesterday we had the pleasure of working with Charm City Concierge's team of amazing professionals! The comprehensive, hands-on wellness training they completed will not only help them better serve their 100s of buildings all over DC, MD, and VA, but most importantly h...

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