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IWP BLOG

November 1, 2016

Biting nails, cracking knuckles, snacking while watching TV, exercising at 6am and even an afternoon coffee break can all become habits. Our brain creates both ‘good’ and ‘bad’ habits for the same reason: putting actions and behaviors on mental autopilot allows us to d...

January 8, 2016

 

 Escape cold and flu season this year (and every year) by not skipping or sacrificing your sleep! Individuals getting less than 7 hours of sleep are 3X as likely to get an illness or sick. Optimal bedtime is to have head on pillow before 10:30pm to maximize your physi...

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