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May 2, 2016


Job and life stress has you ready to start meditating, but you're not sure what is it, how to do it, or what exercises to begin with! No worries...our latest article, 'Meditation for Managers' has you covered! https://goo.gl/OybGSO



February 5, 2016

Can't sit still? No time to meditate? Try a moving meditation and mindfulness exercise of connecting your breath and steps. When you are walking consciously inhale for 1-2-3-4-5-6 steps and exhale 6-5-4-3-2-1 steps. You'll notice that your breathing, thinking, and hear...

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