Biting nails, cracking knuckles, snacking while watching TV, exercising at 6am and even an afternoon coffee break can all become habits. Our brain creates both ‘good’ and ‘bad’ habits for the same reason: putting actions and behaviors on mental autopilot allows us to d...
No mo' FREE foods at the office! We had to add that to the list of must-break workplace eating habits to our latest Infinity Wellness Partners article: https://lnkd.in/b8UR6Z4
