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IWP BLOG

December 5, 2016

I'd love to know what was your major goal or resolution for 2016?

And how are you doing on this goal or resolution with only 30 days remaining in the year?

Wait a second, do you even remember your goal or resolution you set last January?

The book What They Don't Teach You...

November 1, 2016

Biting nails, cracking knuckles, snacking while watching TV, exercising at 6am and even an afternoon coffee break can all become habits. Our brain creates both ‘good’ and ‘bad’ habits for the same reason: putting actions and behaviors on mental autopilot allows us to d...

October 4, 2016

Are you a CEO, executive or professional?

Has your health and fitness hit a plateau or losing ground?

Do you exercise frequently and intensely, but experience any of the following:

  • Cravings for caffeine, cigarettes and/or sugar

  • Fatigue and exhaustion during the w...

February 5, 2016

When's the best time to workout? Anytime you are willing to! A more scientific answer would be between 9:00-11:00am when cortisol levels are highest. The stress hormone cortisol not only keeps us alert, provides available energy, but it has an anti-inflammatory effect...

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