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August 7, 2015
There are a lot of crazy colors in water bottles these days! Keep the bright, neon shades for your workout clothes, shoes and underwear. Most powder mixes are packed with artificial colors and sweeteners which are toxic and raise your insulin levels, both of which prev...
June 4, 2015
One of the four steps in creating more work-life balance is to assess the ends of the balance spectrum represented by the opposite forces Yin and Yang. Try it for yourself by looking at the list of characteristics under each force. Which one are you more dominant in -...
April 16, 2015
Resistance bands are great to get a fast and effective workout at home or on travel. Brendan demonstrates a bent over tricep kickback to work the muscles on the back of the upper arm just in time for spring and summer! The color of the band indicates the level of resis...
April 16, 2015
When's the last time you worked out your eyes?! Our eyes are glued to our computer screen and locked into one position all day. Keep your eye muscles healthy by taking hourly breaks to look in all directions. With your eyes open or closed (closed helps prevent eye stra...
March 4, 2015
Excited to announce that IWP President, Lance Breger will be presenting atTelluride WOW Festival's Weekend of Wellness!
Telluride WOW; Weekend of Wellness Festival is a health, fitness and wellness event that brings world-class presenters, physicians, psychologists, nut...
March 4, 2015
February 10, 2015
Crack a window! Bernell Baldwin’s research shows fresh air is chemically different than the recirculated indoor air that most people in urban environments breathe. High quality fresh air is actually electrified. The life-giving oxygen molecule is negatively charged or...
February 4, 2015
Which olive oil would you choose? Fat and oils are essential to the health and function of our body, but the quality can be tricky! We'd picked NEITHER and here's why: 1) Ideally, olive is stored in a dark bottle and the oil is opaque - steer away from clear bottles an...
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