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November 13, 2015

Size does matter when it comes to your coffee cup! Most studies done on coffee are 5 ounce serving sizes and the health benefits of coffee have diminishing returns above 6 ounces. If a little is good, more is not always better. You will also erase most of coffee's posi...

August 7, 2015

There are a lot of crazy colors in water bottles these days! Keep the bright, neon shades for your workout clothes, shoes and underwear. Most powder mixes are packed with artificial colors and sweeteners which are toxic and raise your insulin levels, both of which prev...

June 4, 2015

One of the four steps in creating more work-life balance is to assess the ends of the balance spectrum represented by the opposite forces Yin and Yang. Try it for yourself by looking at the list of characteristics under each force. Which one are you more dominant in -...

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