Three 8-ounces cups of coffee and a half of pound of sugar per day is what the average American is consuming! Why? Besides being addictive and delicious both of these substances give out instant energy and boy are we in an energy deficit. The majority of professionals...

Size does matter when it comes to your coffee cup! Most studies done on coffee are 5 ounce serving sizes and the health benefits of coffee have diminishing returns above 6 ounces. If a little is good, more is not always better. You will also erase most of coffee's posi...