I'd love to know what was your major goal or resolution for 2016?

And how are you doing on this goal or resolution with only 30 days remaining in the year?

Wait a second, do you even remember your goal or resolution you set last January?

The book What They Don't Teach You...

Are you a CEO, executive or professional?

Has your health and fitness hit a plateau or losing ground?

Do you exercise frequently and intensely, but experience any of the following:

• Cravings for caffeine, cigarettes and/or sugar

• Fatigue and exhaustion during the w...

Have chronic challenges with your thyroid, throat, neck and/or shoulders? Begin by looking at your ability to communicate openly and honestly! Are you talking too much or too little? Are you saying everything on your mind? The body's 5th energy zone is located between...