Today's One Minute Wellness tip is to restore your lumbar spinal curve and core muscles by taking 60-seconds to sit up tall without using the back of your chair! Challenge yourself every hour to sit with your ear, shoulder, and hip stacked using only your posture muscl...

BACK PAIN! It's the leading cause of disability worldwide and one of the most common reasons for missing work. Infinity Wellness Partners exposes 7 of the sneakiest reasons for your mysterious low back pain and what you can do! https://lnkd.in/b4VYh89